“Hola Tom Boy. Have you ever thought of doing a photoshoot with the following props:- -Motorbike(s), -Rugby Pitch, football and attire – preferably All Blacks…given that you like black as a colour, -Skateboard, -Baseball shirts are not popular here, you could give it a go. And choose Yankees you ever decide to do so. -How about a shoot at the gym? With some weights onboard etc, -Garage shoots are rare. It could be a nice to see one”
This is to the reader who left the above message: this months posts are for you and all of you who have asked what my fitness/skincare routine is.
A’m probably the girl you will meet eating, anything anywhere: I see food, I eat food!
I am chatting with Tinah, she say’s she’s having her lunch at KFC but we can talk.
” What’s for lunch”
(She sends a picture of plate with chicken, salad)
“I am on a strict protein diet, so this is my normal”
(We talk about the pictures that Tiger has sent, as she quickly dismisses me to put up the post )
In all honesty, I dragged Tinah to this shoot (She was too excited to notice this) because I don’t have an outlined routine and really no right answer to the skin care bit; I just add glycerine to any body lotion and we are good to go. A’m jumpy, I walk a lot, play badminton every once in a while, I enjoy good sex and do house chores. Does that count for a routine?
is the lady I admire because of her resilience and determination. A lady who has struggled being underweight and now working towards achieving her ideal weight of 62Kgs (currently 57.8Kgs). An amazing soul, bubbly and a cheer leader with a body to die for.
I won’t write about it because Otieno Nyadimo has done a marvelous story with the pictures. An advocate who works out 5 times a week, has a trainer and watches her diet: protein based. She says, discipline, practice, resilience and consistency govern her regime towards keeping fit and staying healthy.
Feel free to ask 🙂
Shoot location: Alpha Fit gym – Ngong Road
Photographer: Otieno Nyadimo
Guest: Mikhala Tinah Barasa (@mikhala_barasa)
Love & Love.
Nice read I must say…too familiar to resist! I love everything in here 😍😍
Nice read, and the photos tell it all!!! Great job over there.
Thank you Funke.
Weeeh,i need to join a gym for 1st time in my life,the pics have me inspired
Glad that we inspired you…Let me wait for your story when you are ready 😉
You guys look amazing. Body goals.
God help me reduce my appetite and commit to a gym
Thank you Maria…Hapo kwa appetite #vituvitamu
Goals right there! The pressure is on!!
🙂 But why…
Wueh!!!!!….. Fitness goals on fleek. Awesome read….then those Under Armour kicks…. Damn!
Weeee! The way i fear weights!!! You made it look cool and something easy… Some of us work out at home and/or on the road! Gym is calliiiiing…. 😊😀
Looking beautiful you two.
You body is looking amaizing Rael……love it!
Woow my desky you made me join the gym…you are my role model when it comes to perfect body…..go girl
When i grow up, i wantto have Tina’s body, awesome piece!